Nutrient Comparison: Canned Spinach VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Spinach versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Spinach vs Oil Roasted Almonds:
- 7 ounces of Canned Spinach have more Vitamin A, 3.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5.8 times more Vitamin B1, 5.7 times more Vitamin B2, 9.4 times more Vitamin B3, 4.9 times more Vitamin B5 and 13.4 times more Vitamin E than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Oil Roasted Almonds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Spinach, Solids with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Spinach vs Oil Roasted Almonds:
- 7 ounces of Canned Spinach have 322 times more Sodium and 32.8 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.3 times more Calcium, 5.3 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 4.1 times more Manganese, 10.6 times more Phosphorus, 2 times more Potassium, 2.9 times more Selenium and 6.7 times more Zinc than Canned Spinach, Solids with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Spinach have more Omega 3 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 26.4 times more Energy, 110.3 times more Fat, 52 times more Saturated Fat, 409.7 times more Omega 6, 5.2 times more Carbohydrate, 11.4 times more Sugars, 4.4 times more Fiber and 7.6 times more Protein than Canned Spinach, Solids with Salt.
- 7 ounces of Canned Spinach provide inadequate amounts of Energy and Omega 6
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3