Nutrient Comparison: Boiled Summer Squash with Salt VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Summer Squash with Salt versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Summer Squash with Salt vs Oil Roasted Sunflower Seeds:
- 7 ounces of Boiled Summer Squash with Salt have 5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 7.3 times more Vitamin B1, 6.8 times more Vitamin B2, 8.1 times more Vitamin B3, 50.7 times more Vitamin B5, 12.2 times more Vitamin B6, 11.7 times more Vitamin B9 and 259.5 times more Vitamin E than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Boiled Summer Squash with Salt have insufficient amounts of Vitamin E
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Summer Squash with Salt vs Oil Roasted Sunflower Seeds:
- 7 ounces of Boiled Summer Squash with Salt have 79 times more Sodium and 60.8 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Calcium, 17.5 times more Copper, 11.9 times more Iron, 5.3 times more Magnesium, 9.8 times more Manganese, 29.2 times more Phosphorus, 2.5 times more Potassium, 391 times more Selenium and 13.4 times more Zinc than Boiled and Drained All Varieties Summer Squash with Salt.
- 7 ounces of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 29.6 times more Energy, 165.5 times more Fat, 110.4 times more Saturated Fat, 698.1 times more Omega 6, 5.3 times more Carbohydrate, 7.6 times more Fiber and 22 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 and Sugars per seven ounces.
- 7 ounces of Boiled Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein