Nutrient Comparison: Summer Squash VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Summer Squash versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Summer Squash vs Dried Butternuts:
- 7 ounces of Summer Squash have 5.3 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 8 times more Vitamin B1, 2.1 times more Vitamin B3, 4.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw All Varieties Summer Squash.
- Both Summer Squash and Dried Butternuts provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw All Varieties Summer Squash as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Summer Squash vs Dried Butternuts:
- 7 ounces of Summer Squash have 28.3 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.5 times more Calcium, 8.8 times more Copper, 11.5 times more Iron, 13.9 times more Magnesium, 37.5 times more Manganese, 11.7 times more Phosphorus, 1.6 times more Potassium, 86 times more Selenium and 10.8 times more Zinc than Raw All Varieties Summer Squash.
- 7 ounces of Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 38.3 times more Energy, 316.6 times more Fat, 29.7 times more Saturated Fat, 155.7 times more Omega 3, 1022 times more Omega 6, 3.6 times more Carbohydrate, 4.3 times more Fiber and 20.6 times more Protein than Raw All Varieties Summer Squash.
- 7 ounces of Summer Squash provide inadequate amounts of Energy and Omega 6