Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crookneck And Straightneck Summer Squash versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crookneck And Straightneck Summer Squash vs Acorns:
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.6 times more Vitamin B3, 8.1 times more Vitamin B5, 6 times more Vitamin B6 and 7.3 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Crookneck And Straightneck Summer Squash vs Acorns:
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash have 3.4 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 2.3 times more Calcium, 7.3 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 8.3 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Zinc than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 19.4 times more Energy, 170.4 times more Fat, 107 times more Saturated Fat, 208.9 times more Omega 6, 8.5 times more Carbohydrate and 7.4 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein