Nutrient Comparison: Acorn Winter Squash VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Winter Squash versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Winter Squash vs Roasted Almonds:
- 7 ounces of Acorn Winter Squash have more Vitamin A, 1.8 times more Vitamin B1, 1.2 times more Vitamin B5 and more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 119.7 times more Vitamin B2, 5.2 times more Vitamin B3 and 3.2 times more Vitamin B9 than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Roasted Almonds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorn Winter Squash as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Acorn Winter Squash vs Roasted Almonds:
- 7 ounces of Acorn Winter Squash have 36.4 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 8.1 times more Calcium, 16.9 times more Copper, 5.3 times more Iron, 8.7 times more Magnesium, 13.4 times more Manganese, 13.1 times more Phosphorus, 2.1 times more Potassium, 4 times more Selenium and 25.5 times more Zinc than Raw Acorn Winter Squash.
- 7 ounces of Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 15 times more Energy, 525.4 times more Fat, 194.9 times more Saturated Fat, 809.1 times more Omega 6, 2 times more Carbohydrate, 7.3 times more Fiber and 26.2 times more Protein than Raw Acorn Winter Squash.
- 7 ounces of Acorn Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Acorn Winter Squash as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.