Nutrient Comparison: Winter Squash VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Winter Squash versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winter Squash vs Sunflower Seed Flour:
- 7 ounces of Winter Squash have 34 times more Vitamin A and 9.5 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 106.2 times more Vitamin B1, 4.3 times more Vitamin B2, 14.6 times more Vitamin B3, 35.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 9.3 times more Vitamin B9 than Raw All Varieties Winter Squash.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw All Varieties Winter Squash as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Winter Squash vs Sunflower Seed Flour:
- 7 ounces of Winter Squash have 5.2 times more Potassium and 12 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.1 times more Calcium, 24.1 times more Copper, 11.4 times more Iron, 24.7 times more Magnesium, 12.1 times more Manganese, 30 times more Phosphorus, 145.5 times more Selenium and 23.6 times more Zinc than Raw All Varieties Winter Squash.
- 7 ounces of Winter Squash lack sufficient amounts of Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Winter Squash have 17.5 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 9.6 times more Energy, 41.3 times more Omega 6, 4.2 times more Carbohydrate, 3.5 times more Fiber and 50.6 times more Protein than Raw All Varieties Winter Squash.
- 7 ounces of Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3