Nutrient Comparison: Baked Butternut Winter Squash with Salt VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Butternut Winter Squash with Salt versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Butternut Winter Squash with Salt vs Sunflower Seed Butter:
- 7 ounces of Baked Butternut Winter Squash with Salt have 1.4 times more Vitamin B1 and 5.6 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 9.6 times more Vitamin B2, 7 times more Vitamin B3, 3.3 times more Vitamin B5, 4.4 times more Vitamin B6, 12.5 times more Vitamin B9 and 17.7 times more Vitamin E than Baked Butternut Winter Squash with Salt.
- 7 ounces of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Baked Butternut Winter Squash with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Butternut Winter Squash with Salt vs Sunflower Seed Butter:
- 7 ounces of Baked Butternut Winter Squash with Salt have 80 times more Sodium and 141.6 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Calcium, 24.6 times more Copper, 6.9 times more Iron, 10.7 times more Magnesium, 12.1 times more Manganese, 24.7 times more Phosphorus, 2 times more Potassium, 208.8 times more Selenium and 37.6 times more Zinc than Baked Butternut Winter Squash with Salt.
- 7 ounces of Baked Butternut Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 15.4 times more Energy, 613.3 times more Fat, 246.2 times more Saturated Fat, 2.1 times more Omega 3, 695.4 times more Omega 6, 2.2 times more Carbohydrate, 5.4 times more Sugars, 1.8 times more Fiber and 19.2 times more Protein than Baked Butternut Winter Squash with Salt.
- 7 ounces of Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein