Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Frozen Butternut Winter Squash versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Frozen Butternut Winter Squash vs Oil Roasted Almonds:
- 7 ounces of Boiled Frozen Butternut Winter Squash have more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.8 times more Vitamin B1, 20 times more Vitamin B2, 7.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash no Salt.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Frozen Butternut Winter Squash vs Oil Roasted Almonds:
- 7 ounces of Boiled Frozen Butternut Winter Squash have 31.4 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 15.3 times more Calcium, 26.5 times more Copper, 6.3 times more Iron, 30.4 times more Magnesium, 14.2 times more Manganese, 33.3 times more Phosphorus, 5.3 times more Potassium, 8.2 times more Selenium and 25.6 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
- 7 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 15.6 times more Energy, 788.1 times more Fat, 300.6 times more Saturated Fat, 1229 times more Omega 6, 1.8 times more Carbohydrate and 17.3 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
- 7 ounces of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy and Omega 6
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.