Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Frozen Butternut Winter Squash versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Frozen Butternut Winter Squash vs Dried Butternuts:
- 7 ounces of Boiled Frozen Butternut Winter Squash have 27.8 times more Vitamin A than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 7.7 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.1 times more Vitamin B5, 8.1 times more Vitamin B6 and 4.1 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Dried Butternuts provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Frozen Butternut Winter Squash vs Dried Butternuts:
- 7 ounces of Boiled Frozen Butternut Winter Squash have 26.3 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.8 times more Calcium, 12.5 times more Copper, 6.9 times more Iron, 26.3 times more Magnesium, 37.9 times more Manganese, 31.9 times more Phosphorus, 3.2 times more Potassium, 34.4 times more Selenium and 26.1 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
- 7 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 15.7 times more Energy, 814 times more Fat, 93.3 times more Saturated Fat, 484.3 times more Omega 3, 3066.1 times more Omega 6 and 20.2 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Dried Butternuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6