Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Frozen Butternut Winter Squash versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Frozen Butternut Winter Squash vs Sunflower Seed Flour:
- 7 ounces of Boiled Frozen Butternut Winter Squash have 83.5 times more Vitamin A and 2.7 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 63.7 times more Vitamin B1, 6.8 times more Vitamin B2, 15.8 times more Vitamin B3, 42.9 times more Vitamin B5, 10.9 times more Vitamin B6 and 13.9 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash no Salt.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Frozen Butternut Winter Squash vs Sunflower Seed Flour:
- 7 ounces of Boiled Frozen Butternut Winter Squash have 2 times more Potassium and 11.8 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Calcium, 47.6 times more Copper, 11.4 times more Iron, 38.4 times more Magnesium, 11.4 times more Manganese, 49.2 times more Phosphorus, 116.4 times more Selenium and 41.3 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
- 7 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 8.4 times more Energy, 78.9 times more Omega 6, 3.6 times more Carbohydrate and 39.1 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
- 7 ounces of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy and Omega 6
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.