Nutrient Comparison: Frozen Butternut Winter Squash VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Butternut Winter Squash versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Butternut Winter Squash vs Roasted Cashews:
- 7 ounces of Frozen Butternut Winter Squash have more Vitamin A, more Vitamin C and 2 times more Vitamin E than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 5.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 24.8 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
- 7 ounces of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Butternut Winter Squash, Unprepared as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Butternut Winter Squash vs Roasted Cashews:
- 7 ounces of Frozen Butternut Winter Squash have 48.5 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.6 times more Calcium, 43.5 times more Copper, 6.8 times more Iron, 18.6 times more Magnesium, 3.3 times more Manganese, 22.3 times more Phosphorus, 2.7 times more Potassium, 16.7 times more Selenium and 32.9 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
- 7 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 10.1 times more Energy, 463.5 times more Fat, 436 times more Saturated Fat, 6.2 times more Omega 3, 478.8 times more Omega 6, 2.3 times more Carbohydrate, 1.8 times more Sugars, 2.3 times more Fiber and 8.7 times more Protein than Frozen Butternut Winter Squash, Unprepared.
- 7 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6