Nutrient Comparison: Boiled Hubbard Winter Squash with Salt VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Hubbard Winter Squash with Salt versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Hubbard Winter Squash with Salt vs Blanched Almonds:
- 7 ounces of Boiled Hubbard Winter Squash with Salt have more Vitamin A and more Vitamin C than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 4.5 times more Vitamin B1, 25.4 times more Vitamin B2, 10.5 times more Vitamin B3, 4.9 times more Vitamin B9 and 197.9 times more Vitamin E than Boiled and Drained Hubbard Winter Squash with Salt.
- Both Boiled Hubbard Winter Squash with Salt and Blanched Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Hubbard Winter Squash with Salt have insufficient amounts of Vitamin E
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Hubbard Winter Squash with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Hubbard Winter Squash with Salt vs Blanched Almonds:
- 7 ounces of Boiled Hubbard Winter Squash with Salt have 12.7 times more Sodium and 20.2 times more Water than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 23.6 times more Calcium, 21.9 times more Copper, 11.7 times more Iron, 20.6 times more Magnesium, 14.6 times more Manganese, 34.4 times more Phosphorus, 3.1 times more Potassium, 10.7 times more Selenium and 29.7 times more Zinc than Boiled and Drained Hubbard Winter Squash with Salt.
- 7 ounces of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Hubbard Winter Squash with Salt have 24.3 times more Omega 3 than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 19.7 times more Energy, 141.9 times more Fat, 52 times more Saturated Fat, 213.2 times more Omega 6, 2.9 times more Carbohydrate, 1.6 times more Sugars, 3.4 times more Fiber and 14.5 times more Protein than Boiled and Drained Hubbard Winter Squash with Salt.
- 7 ounces of Boiled Hubbard Winter Squash with Salt provide inadequate amounts of Energy and Omega 6
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3