Nutrient Comparison: Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Oil Roasted Sunflower Seeds:
- 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 3.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 8.4 times more Vitamin B1, 12.7 times more Vitamin B2, 5.1 times more Vitamin B3, 19.5 times more Vitamin B5, 8 times more Vitamin B6, 29.3 times more Vitamin B9, 302.8 times more Vitamin E and 3.9 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Oil Roasted Sunflower Seeds:
- 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 59.9 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 4.1 times more Calcium, 51.5 times more Copper, 12.6 times more Iron, 11.5 times more Magnesium, 19.1 times more Manganese, 81.4 times more Phosphorus, 4.1 times more Potassium, 260.7 times more Selenium and 26.1 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 21.9 times more Energy, 197.3 times more Fat, 114 times more Saturated Fat, 727.8 times more Omega 6, 3.5 times more Carbohydrate, 7.6 times more Fiber and 30.4 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 and Sugars per seven ounces.
- 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide inadequate amounts of Energy, Omega 6 and Protein