Nutrient Comparison: Baby Zucchini Squash VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Baby Zucchini Squash versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baby Zucchini Squash vs Almond paste:
- 7 ounces of Baby Zucchini Squash have more Vitamin A, 3.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 341 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 2 times more Vitamin B1, 11.5 times more Vitamin B2, 2 times more Vitamin B3 and 3.7 times more Vitamin B9 than Raw Baby Zucchini Squash.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Baby Zucchini Squash as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baby Zucchini Squash vs Almond paste:
- 7 ounces of Baby Zucchini Squash have 1.5 times more Potassium and 6.6 times more Water than Almond paste.
- While 7 oz of Almond paste contain 8.2 times more Calcium, 4.7 times more Copper, 2 times more Iron, 3.9 times more Magnesium, 4.4 times more Manganese, 2.8 times more Phosphorus, 14 times more Selenium and 1.8 times more Zinc than Raw Baby Zucchini Squash.
- 7 ounces of Baby Zucchini Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 21.8 times more Energy, 69.4 times more Fat, 31.7 times more Saturated Fat, 1.9 times more Omega 3, 88.5 times more Omega 6, 15.4 times more Carbohydrate, 4.4 times more Fiber and 3.3 times more Protein than Raw Baby Zucchini Squash.
- 7 ounces of Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6