Nutrient Comparison: Sweetened Frozen Strawberries VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Strawberries versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Strawberries vs Cooked Frozen Carrots:
- 7 ounces of Sweetened Frozen Strawberries have 1.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 18 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 4.4 times more Vitamin E and 8 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Sliced Sweetened Frozen Strawberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Strawberries vs Cooked Frozen Carrots:
- 7 ounces of Sweetened Frozen Strawberries have 1.5 times more Manganese than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 4.1 times more Copper, 1.6 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium, 19.7 times more Sodium and 5.8 times more Zinc than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Cooked Frozen Carrots contain similar levels of Iron per seven ounces.
- 7 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Sliced Sweetened Frozen Strawberries as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Frozen Strawberries have 2.6 times more Energy, 3.4 times more Carbohydrate and 5.9 times more Sugars than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Omega 3 and 1.7 times more Fiber than Sliced Sweetened Frozen Strawberries.
- 7 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Sliced Sweetened Frozen Strawberries as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in seven ounces.