Nutrient Comparison: Sweetened Frozen Strawberries VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Strawberries versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Strawberries vs Cooked Frozen Carrots:
- 14 ounces of Sweetened Frozen Strawberries have 1.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 18 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 4.4 times more Vitamin E and 8 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Sliced Sweetened Frozen Strawberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Strawberries vs Cooked Frozen Carrots:
- 14 ounces of Sweetened Frozen Strawberries have 1.5 times more Manganese than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 4.1 times more Copper, 1.6 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium, 19.7 times more Sodium and 5.8 times more Zinc than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Cooked Frozen Carrots contain similar levels of Iron per 14 ounces.
- 14 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Sliced Sweetened Frozen Strawberries as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Strawberries have 2.6 times more Energy, 3.4 times more Carbohydrate and 5.9 times more Sugars than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Omega 3 and 1.7 times more Fiber than Sliced Sweetened Frozen Strawberries.
- 14 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Sliced Sweetened Frozen Strawberries as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 14 ounces.