Nutrient Comparison: Boiled Succotash with Salt VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Succotash with Salt versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Succotash with Salt vs Sunflower Seed Butter:
- 7 ounces of Boiled Succotash with Salt have 3.2 times more Vitamin B1 and 3 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B2, 5.1 times more Vitamin B3, 2.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 7.2 times more Vitamin B9 than Boiled and Drained Succotash with Salt.
- Both Boiled and Drained Succotash with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Succotash with Salt vs Sunflower Seed Butter:
- 7 ounces of Boiled Succotash with Salt have 84.3 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.8 times more Calcium, 8.9 times more Copper, 2.7 times more Iron, 5.9 times more Magnesium, 2.7 times more Manganese, 5.7 times more Phosphorus, 1.4 times more Potassium, 174 times more Selenium and 7.8 times more Zinc than Boiled and Drained Succotash with Salt.
- 7 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 5.6 times more Energy, 69 times more Fat, 31.6 times more Saturated Fat, 30.3 times more Omega 6 and 3.4 times more Protein than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Sunflower Seed Butter offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Boiled Succotash with Salt provide inadequate amounts of Omega 6