Nutrient Comparison: Cooked Frozen Succotash with Salt VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Succotash with Salt versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Succotash with Salt vs Roasted Sunflower Seeds:
- 7 ounces of Cooked Frozen Succotash with Salt have 4.2 times more Vitamin C than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 5.4 times more Vitamin B3, 30.3 times more Vitamin B5, 8.5 times more Vitamin B6, 7.2 times more Vitamin B9 and 145 times more Vitamin E than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin E
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled Frozen Succotash, drained with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Succotash with Salt vs Roasted Sunflower Seeds:
- 7 ounces of Cooked Frozen Succotash with Salt have 93.7 times more Sodium and 61.8 times more Water than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Calcium, 30.5 times more Copper, 4.3 times more Iron, 5.6 times more Magnesium, 7.5 times more Manganese, 16.5 times more Phosphorus, 3.2 times more Potassium, 132.2 times more Selenium and 11.8 times more Zinc than Boiled Frozen Succotash, drained with Salt.
- 7 ounces of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 6.3 times more Energy, 56 times more Fat, 31.4 times more Saturated Fat, 90.8 times more Omega 6, 2.7 times more Fiber and 4.5 times more Protein than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Roasted Sunflower Seeds offer comparable quantities of Omega 3, Carbohydrate and Sugars per seven ounces.