Nutrient Comparison: Succotash VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Succotash versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Succotash vs Boiled California Red Kidney Beans:
- 7 ounces of Succotash have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 12.6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Succotash.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Succotash as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Succotash vs Boiled California Red Kidney Beans:
- 7 ounces of Succotash have 2.2 times more Manganese than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.7 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 2 times more Selenium and 1.4 times more Zinc than Raw Succotash.
- Both Succotash and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.
- 7 ounces of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Succotash have 2.4 times more Omega 3 and 20.6 times more Omega 6 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.3 times more Energy, 2.4 times more Fiber and 1.8 times more Protein than Raw Succotash.
- Both Succotash and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6