Lets compare vitamin content per 1 pound of Succotash vs Boiled California Red Kidney Beans:
Raw Succotash has more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 12.6 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Succotash.
Both Raw Succotash as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Succotash vs Boiled California Red Kidney Beans:
Raw Succotash has 2.2 times more Manganese than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.7 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 2 times more Selenium and 1.4 times more Zinc than Raw Succotash.
Both Raw Succotash and Boiled California Red Kidney Beans have similar amounts of Magnesium, Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Succotash has 11.3 times more Fat, 2.4 times more Omega 3 and 20.6 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Energy, 2.4 times more Fiber and 1.8 times more Protein than Raw Succotash.
Both Raw Succotash and Boiled California Red Kidney Beans have similar amounts of Carbohydrate per 1 lb.
Both Raw Succotash as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.