Comparing Nutrients in 500 calories SuccotashVS Boiled California Red Kidney Beans
Weight per 500 calories
Succotash
505g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 1.3 times more energy per unit of mass than Raw Succotash, which is average in comparison to other foods. Succotash having average energy density.
Discover which food has more nutrients per 500 calories - Succotash or Boiled California Red Kidney Beans?
Succotash VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Succotash or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Succotash vs Boiled California Red Kidney Beans:
500 calories of Succotash have 2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 15.8 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Succotash.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Succotash as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Succotash vs Boiled California Red Kidney Beans:
500 calories of Succotash have 1.3 times more Magnesium and 2.7 times more Manganese than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.9 times more Calcium and 1.3 times more Iron than Raw Succotash.
Both Succotash and Boiled California Red Kidney Beans contain similar levels of Copper, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Succotash lack sufficient amounts of Calcium
Both Raw Succotash as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Succotash have 3 times more Omega 3 and 25.8 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2 times more Fiber and 1.4 times more Protein than Raw Succotash.
Both Succotash and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6