Nutrient Comparison: Succotash VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Succotash versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Succotash vs Boiled California Red Kidney Beans:
- 14 ounces of Succotash have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 12.6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Succotash.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Succotash as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Succotash vs Boiled California Red Kidney Beans:
- 14 ounces of Succotash have 2.2 times more Manganese than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.7 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 2 times more Selenium and 1.4 times more Zinc than Raw Succotash.
- Both Succotash and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Succotash have 2.4 times more Omega 3 and 20.6 times more Omega 6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.3 times more Energy, 2.4 times more Fiber and 1.8 times more Protein than Raw Succotash.
- Both Succotash and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6