Nutrient Comparison: Succotash VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Succotash versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Succotash vs Boiled California Red Kidney Beans:
- 100 grams of Succotash have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 12.6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Succotash.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Succotash as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Succotash vs Boiled California Red Kidney Beans:
- 100 grams of Succotash have 2.2 times more Manganese than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.7 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 2 times more Selenium and 1.4 times more Zinc than Raw Succotash.
- Both Succotash and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Potassium per 100 grams.
- 100 grams of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Succotash have 2.4 times more Omega 3 and 20.6 times more Omega 6 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.3 times more Energy, 2.4 times more Fiber and 1.8 times more Protein than Raw Succotash.
- Both Succotash and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6