Nutrient Comparison: Syrup, NESTLE, chocolate VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrup, NESTLE, chocolate versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrup, NESTLE, chocolate vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain more Vitamin A, 28.2 times more Vitamin B1, 4.5 times more Vitamin B2, 11.6 times more Vitamin B3, 22.4 times more Vitamin B5, 24.4 times more Vitamin B6, 23.7 times more Vitamin B9, more Vitamin C, 253 times more Vitamin E and 1280 times more Vitamin K than Syrup, NESTLE, chocolate.
- 7 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrup, NESTLE, chocolate as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Syrup, NESTLE, chocolate vs Cooked Broccoli Raab:
- 7 ounces of Syrup, NESTLE, chocolate have 4.1 times more Copper, 1.5 times more Magnesium and 2.7 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Calcium, more Iron, 1.4 times more Phosphorus, 2.8 times more Potassium and 2.9 times more Water than Syrup, NESTLE, chocolate.
- Both Syrup, NESTLE, chocolate and Cooked Broccoli Raab contain similar levels of Manganese, Selenium and Zinc per seven ounces.
- 7 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrup, NESTLE, chocolate have 10.8 times more Energy, 21.5 times more Carbohydrate and 96.8 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- 7 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Syrup, NESTLE, chocolate as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.