Nutrient Comparison: Syrup, NESTLE, chocolate VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Syrup, NESTLE, chocolate versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrup, NESTLE, chocolate vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Vitamin A, 28.2 times more Vitamin B1, 4.5 times more Vitamin B2, 11.6 times more Vitamin B3, 22.4 times more Vitamin B5, 24.4 times more Vitamin B6, 23.7 times more Vitamin B9, more Vitamin C, 253 times more Vitamin E and 1280 times more Vitamin K than Syrup, NESTLE, chocolate.
- 100 grams of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrup, NESTLE, chocolate as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrup, NESTLE, chocolate vs Cooked Broccoli Raab:
- 100 grams of Syrup, NESTLE, chocolate have 4.1 times more Copper, 1.5 times more Magnesium and 2.7 times more Sodium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Calcium, more Iron, 1.4 times more Phosphorus, 2.8 times more Potassium and 2.9 times more Water than Syrup, NESTLE, chocolate.
- Both Syrup, NESTLE, chocolate and Cooked Broccoli Raab contain similar levels of Manganese, Selenium and Zinc per 100 grams.
- 100 grams of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrup, NESTLE, chocolate have 10.8 times more Energy, 21.5 times more Carbohydrate and 96.8 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- 100 grams of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Syrup, NESTLE, chocolate as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.