Syrup, NESTLE, chocolate has 10.8 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Syrup, NESTLE, chocolate or Cooked Broccoli Raab?
Syrup, NESTLE, Chocolate VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, NESTLE, chocolate or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Syrup, NESTLE, chocolate vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 303.1 times more Vitamin B1, 48.6 times more Vitamin B2, 125.3 times more Vitamin B3, 241 times more Vitamin B5, 263 times more Vitamin B6, 254.7 times more Vitamin B9, more Vitamin C, 2722.3 times more Vitamin E and 13772.8 times more Vitamin K than Syrup, NESTLE, chocolate.
300 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrup, NESTLE, chocolate as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrup, NESTLE, chocolate vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Calcium, 2.6 times more Copper, more Iron, 7.3 times more Magnesium, 13.3 times more Manganese, 15.2 times more Phosphorus, 30.3 times more Potassium, 9.3 times more Selenium, 4 times more Sodium, 10.6 times more Zinc and 30.8 times more Water than Syrup, NESTLE, chocolate.
300 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Syrup, NESTLE, chocolate have 2 times more Carbohydrate and 9 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain more Fat, more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrup, NESTLE, chocolate as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.