Nutrient Comparison: Taro VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Taro versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Taro vs Sunflower Seed Butter:
- 7 ounces of Taro have 1.8 times more Vitamin B1 and 1.7 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 6.5 times more Vitamin B2, 11.2 times more Vitamin B3, 3.9 times more Vitamin B5, 1.9 times more Vitamin B6, 10.8 times more Vitamin B9 and 9.6 times more Vitamin E than Raw Taro.
- 7 ounces of Taro have insufficient amounts of Vitamin B2
- Both Raw Taro as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Taro vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 1.5 times more Calcium, 9.3 times more Copper, 7.5 times more Iron, 9.4 times more Magnesium, 5.4 times more Manganese, 7.9 times more Phosphorus, 149.1 times more Selenium and 21.3 times more Zinc than Raw Taro.
- Both Taro and Sunflower Seed Butter contain similar levels of Potassium per seven ounces.
- 7 ounces of Taro lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 5.5 times more Energy, 276 times more Fat, 114.1 times more Saturated Fat, 2 times more Omega 3, 167.9 times more Omega 6, 26.4 times more Sugars, 1.4 times more Fiber and 11.5 times more Protein than Raw Taro.
- Both Taro and Sunflower Seed Butter offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Taro provide inadequate amounts of Omega 3 and Omega 6