Nutrient Comparison: Tofu, extra firm, prepared with nigari VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tofu, extra firm, prepared with nigari versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tofu, extra firm, prepared with nigari vs Boiled Royal Red Kidney Beans:
- 7 ounces of Tofu, extra firm, prepared with nigari have 3.9 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 8.2 times more Vitamin B9 than Tofu, extra firm, prepared with nigari.
- 7 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3
- Both Tofu, extra firm, prepared with nigari as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tofu, extra firm, prepared with nigari vs Boiled Royal Red Kidney Beans:
- 7 ounces of Tofu, extra firm, prepared with nigari have 6.4 times more Calcium, 2.6 times more Manganese, 10.8 times more Selenium and 1.2 times more Water than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus and 2.9 times more Potassium than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Boiled Royal Red Kidney Beans contain similar levels of Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tofu, extra firm, prepared with nigari have 30.9 times more Fat, 38.3 times more Saturated Fat, 4.6 times more Omega 3 and 66.3 times more Omega 6 than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.5 times more Energy, 18.5 times more Carbohydrate and 9.3 times more Fiber than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Boiled Royal Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6