Comparing Nutrients in 100 calories Tofu, extra firm, prepared with nigariVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Tofu, extra firm, prepared with nigari
121g
Boiled Royal Red Kidney Beans
81.3g
Boiled Royal Red Kidney Beans have 1.5 times more energy per unit of mass than Tofu, extra firm, prepared with nigari, which is average in comparison to other foods. Tofu, extra firm, prepared with nigari having average energy density.
Discover which food has more nutrients per 100 calories - Tofu, extra firm, prepared with nigari or Boiled Royal Red Kidney Beans?
Tofu, Extra Firm, Prepared With Nigari VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu, extra firm, prepared with nigari or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Tofu, extra firm, prepared with nigari vs Boiled Royal Red Kidney Beans:
100 calories of Tofu, extra firm, prepared with nigari have 5.7 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 5.5 times more Vitamin B9 than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3
Both Tofu, extra firm, prepared with nigari as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu, extra firm, prepared with nigari vs Boiled Royal Red Kidney Beans:
100 calories of Tofu, extra firm, prepared with nigari have 9.5 times more Calcium, 1.2 times more Magnesium, 3.9 times more Manganese, 16.1 times more Selenium, 1.8 times more Zinc and 1.8 times more Water than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 2 times more Potassium than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Boiled Royal Red Kidney Beans contain similar levels of Copper, Iron and Phosphorus per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu, extra firm, prepared with nigari have 45.9 times more Fat, 56.7 times more Saturated Fat, 6.8 times more Omega 3, 98.2 times more Omega 6 and 1.6 times more Protein than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 12.5 times more Carbohydrate and 6.3 times more Fiber than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6