Nutrient Comparison: Tofu, extra firm, prepared with nigari VS Chickpea flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Tofu, extra firm, prepared with nigari versus 7 oz of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tofu, extra firm, prepared with nigari vs Chickpea flour:
- 7 ounces of Tofu, extra firm, prepared with nigari have 1.4 times more Vitamin B5 than Chickpea flour.
- While 7 oz of Chickpea flour contain 10.1 times more Vitamin B1, 2.2 times more Vitamin B2, 7.3 times more Vitamin B3, 5.9 times more Vitamin B6, 48.6 times more Vitamin B9, 83 times more Vitamin E and 3.3 times more Vitamin K than Tofu, extra firm, prepared with nigari.
- 7 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3 and Vitamin E
- Both Tofu, extra firm, prepared with nigari as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tofu, extra firm, prepared with nigari vs Chickpea flour:
- 7 ounces of Tofu, extra firm, prepared with nigari have 6.3 times more Calcium, 1.6 times more Selenium and 8 times more Water than Chickpea flour.
- While 7 oz of Chickpea flour contain 4.6 times more Copper, 2.4 times more Iron, 4.7 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 6.5 times more Potassium, 16 times more Sodium and 2.6 times more Zinc than Tofu, extra firm, prepared with nigari.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tofu, extra firm, prepared with nigari have 1.3 times more Saturated Fat and 2.3 times more Omega 3 than Chickpea flour.
- While 7 oz of Chickpea flour contain 4.7 times more Energy, 1.3 times more Fat, 49 times more Carbohydrate, 15.3 times more Sugars, 10.8 times more Fiber and 2.2 times more Protein than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Chickpea flour offer comparable quantities of Omega 6 per seven ounces.
- 7 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate