Nutrient Comparison: Fuyu prepared with calcium sulfate VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Fuyu prepared with calcium sulfate versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fuyu prepared with calcium sulfate vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Fuyu prepared with calcium sulfate have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B3 than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Salted and fermented Tofu, prepared with calcium sulfate as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fuyu prepared with calcium sulfate vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Fuyu prepared with calcium sulfate have 42.4 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 15.7 times more Selenium, 11.2 times more Sodium and 2.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Phosphorus and 3.5 times more Potassium than Salted and fermented Tofu, prepared with calcium sulfate.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fuyu prepared with calcium sulfate have 1.4 times more Energy, 22.2 times more Fat, 9.3 times more Saturated Fat, 10.5 times more Omega 3, 48 times more Omega 6 and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6