Nutrient Comparison: Fuyu prepared with calcium sulfate VS Raw Firm Tofu Prepared with Calcium Sulfate per 7 oz
Compare the macro and micronutrient content in 7 oz of Fuyu prepared with calcium sulfate versus 7 oz of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fuyu prepared with calcium sulfate vs Raw Firm Tofu Prepared with Calcium Sulfate:
- Both Salted and fermented Tofu, prepared with calcium sulfate and Raw Firm Tofu Prepared with Calcium Sulfate have similar amounts of vitamins per 7 oz
- Both Fuyu prepared with calcium sulfate and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Salted and fermented Tofu, prepared with calcium sulfate as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fuyu prepared with calcium sulfate vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 7 ounces of Fuyu prepared with calcium sulfate have 1.8 times more Calcium and 205.2 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 1.3 times more Iron, 2.6 times more Phosphorus and 3.2 times more Potassium than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Copper, Magnesium, Manganese, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fuyu prepared with calcium sulfate have 1.9 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 2.1 times more Protein than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3 and Omega 6 per seven ounces.