Nutrient Comparison: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 1.9 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.1 times more Vitamin K than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5 and Vitamin K
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 3.8 times more Calcium, 1.3 times more Manganese and 8.1 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Potassium and 32 times more Sodium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron, Magnesium, Phosphorus, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 10.3 times more Fat, 4.8 times more Omega 3, 22.1 times more Omega 6 and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Energy, 12.6 times more Carbohydrate, 2.6 times more Sugars and 21.5 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 7 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6