Nutrient Comparison: Tomato Juice with Salt VS Canned Guava Nectar with Vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Canned Guava Nectar with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Canned Guava Nectar with Vitamin C:
- 7 ounces of Tomato Juice with Salt have 33.3 times more Vitamin B1, 26 times more Vitamin B2, 4 times more Vitamin B3, 7 times more Vitamin B6, 6.7 times more Vitamin B9, 3.3 times more Vitamin C and 6.4 times more Vitamin E than Canned Guava Nectar with Vitamin C.
- 7 ounces of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Canned Guava Nectar with Vitamin C:
- 7 ounces of Tomato Juice with Salt have 2.5 times more Copper, 5.5 times more Magnesium, 9.5 times more Phosphorus, 5.6 times more Potassium and 42.2 times more Sodium than Canned Guava Nectar with Vitamin C.
- Both Tomato Juice with Salt and Canned Guava Nectar with Vitamin C contain similar levels of Iron, Manganese and Water per seven ounces.
- 7 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Guava Nectar with Vitamin C contain 3.7 times more Energy, 4.6 times more Carbohydrate, 5 times more Sugars, 4.3 times more Fructose and 2.5 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein in seven ounces.