Nutrient Comparison: Tomato Juice with Salt VS Canned Guava Nectar with Vitamin C per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Canned Guava Nectar with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Canned Guava Nectar with Vitamin C:
- 100 grams of Tomato Juice with Salt have 33.3 times more Vitamin B1, 26 times more Vitamin B2, 4 times more Vitamin B3, 7 times more Vitamin B6, 6.7 times more Vitamin B9, 3.3 times more Vitamin C and 6.4 times more Vitamin E than Canned Guava Nectar with Vitamin C.
- 100 grams of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Canned Guava Nectar with Vitamin C:
- 100 grams of Tomato Juice with Salt have 2.5 times more Copper, 5.5 times more Magnesium, 9.5 times more Phosphorus, 5.6 times more Potassium and 42.2 times more Sodium than Canned Guava Nectar with Vitamin C.
- Both Tomato Juice with Salt and Canned Guava Nectar with Vitamin C contain similar levels of Iron, Manganese and Water per 100 grams.
- 100 grams of Canned Guava Nectar with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Guava Nectar with Vitamin C contain 3.7 times more Energy, 4.6 times more Carbohydrate, 5 times more Sugars, 4.3 times more Fructose and 2.5 times more Fiber than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein in 100 grams.