Comparing Nutrients in 14 ounces Tomato Juice with Salt VS Canned Guava Nectar with Vitamin C

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Canned Guava Nectar with Vitamin C	1%	1%	98%

Macro Nutrients

	Tomato Juice with Salt	Canned Guava Nectar with Vitamin C	Recommended Dietary Allowance
Energy	2.33% 67.5kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.15g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	0.25% 0.079g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	NA	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.8% 14g	49.6% 64.5g	130g per day for Men 19-50 years
Sugars	14% 10.2g	71% 51.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.3% 5.28g	31.5% 23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.96g	% 22.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.28g	g per day for Men 19-50 years
Fiber	4.18% 1.6g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	6.02% 3.37g	0.64% 0.36g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Canned Guava Nectar with Vitamin C	Recommended Dietary Allowance
Vitamin A	10% 91μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.67mg	4.2% 0.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.35% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	309% 278mg	93% 83.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.47% 1.27mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.13μg	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Canned Guava Nectar with Vitamin C	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	18.5% 0.17mg	7.5% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	0.68% 27.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.55mg	19% 1.5mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	1.13% 7.94mg	700mg per day for Men 19-50 years
Potassium	25.3% 861mg	4.55% 155mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	NA	55μg per day for Men 19-50 years
Sodium	67% 1004mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	10% 374g	8.96% 331g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Canned Guava Nectar with Vitamin C per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned Guava Nectar with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Guava Nectar with Vitamin C:

• 14 ounces of Tomato Juice with Salt have 33.3 times more Vitamin B1, 26 times more Vitamin B2, 4 times more Vitamin B3, 7 times more Vitamin B6, 6.7 times more Vitamin B9, 3.3 times more Vitamin C and 6.4 times more Vitamin E than Canned Guava Nectar with Vitamin C.
• 14 ounces of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Canned Tomato Juice with Salt as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Guava Nectar with Vitamin C:

• 14 ounces of Tomato Juice with Salt have 2.5 times more Copper, 5.5 times more Magnesium, 9.5 times more Phosphorus, 5.6 times more Potassium and 42.2 times more Sodium than Canned Guava Nectar with Vitamin C.
• Both Tomato Juice with Salt and Canned Guava Nectar with Vitamin C contain similar levels of Iron, Manganese and Water per 14 ounces.
• 14 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
• Both Canned Tomato Juice with Salt as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Canned Guava Nectar with Vitamin C contain 3.7 times more Energy, 4.6 times more Carbohydrate, 5 times more Sugars, 4.3 times more Fructose and 2.5 times more Fiber than Canned Tomato Juice with Salt.
• 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
• Both Canned Tomato Juice with Salt as well as Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein in 14 ounces.