Nutrient Comparison: Tomato Juice VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice vs Roasted Cashews:
- 7 ounces of Tomato Juice have more Vitamin A and more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B6, 3.5 times more Vitamin B9, 2.9 times more Vitamin E and 15.1 times more Vitamin K than Canned Tomato Juice no Salt.
- 7 ounces of Tomato Juice have insufficient amounts of Vitamin K
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice no Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice vs Roasted Cashews:
- 7 ounces of Tomato Juice have 55.4 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 4.5 times more Calcium, 52.9 times more Copper, 15.4 times more Iron, 23.6 times more Magnesium, 12.1 times more Manganese, 25.8 times more Phosphorus, 2.6 times more Potassium, 23.4 times more Selenium and 50.9 times more Zinc than Canned Tomato Juice no Salt.
- 7 ounces of Tomato Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 33.8 times more Energy, 159.8 times more Fat, 481.9 times more Saturated Fat, 32.2 times more Omega 3, 348.2 times more Omega 6, 9.3 times more Carbohydrate, 1.9 times more Sugars, 7.5 times more Fiber and 18 times more Protein than Canned Tomato Juice no Salt.
- 7 ounces of Tomato Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein