Nutrient Comparison: Tomato Paste VS Low Fat Cottonseed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Low Fat Cottonseed Flour:
- 7 ounces of Tomato Paste have 3.5 times more Vitamin A and 9.1 times more Vitamin C than Low Fat Cottonseed Flour.
- While 7 oz of Low Fat Glandless Cottonseed Flour contain 34.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 19 times more Vitamin B9 than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Low Fat Cottonseed Flour:
- 7 ounces of Tomato Paste have 1.7 times more Sodium than Low Fat Cottonseed Flour.
- While 7 oz of Low Fat Glandless Cottonseed Flour contain 13.2 times more Calcium, 3.2 times more Copper, 4.2 times more Iron, 17 times more Magnesium, 7 times more Manganese, 19.1 times more Phosphorus, 1.7 times more Potassium and 18.4 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Low Fat Glandless Cottonseed Flour contain 4 times more Energy, 3.8 times more Omega 6, 1.9 times more Carbohydrate and 11.5 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Low Fat Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in seven ounces.