Nutrient Comparison: Tomato Paste VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
- 7 ounces of Tomato Paste have more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 7 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 3.6 times more Vitamin A, 11.7 times more Vitamin B1, 5.2 times more Vitamin B2, 3 times more Vitamin B3, 4.2 times more Vitamin B6 and 20.1 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
- 7 ounces of Tomato Paste have 12 times more Calcium, 3.7 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 2 times more Phosphorus, 26 times more Potassium and 1.3 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 7 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 5.3 times more Manganese, 2.1 times more Selenium and 5.9 times more Sodium than Canned Tomato Paste.
- 7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have more Fiber and 1.3 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 7 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 5.1 times more Energy, 19.1 times more Fat, 14 times more Saturated Fat, 82.7 times more Omega 3, 28.6 times more Omega 6, 4.3 times more Carbohydrate and 1.6 times more Sugars than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber