Nutrient Comparison: Tomato Puree VS Cashew Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Cashew Nuts:
- 7 ounces of Tomato Puree have more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 21.2 times more Vitamin C and 2.2 times more Vitamin E than Cashew Nuts.
- While 7 oz of Raw Cashew Nuts contain 16.9 times more Vitamin B1, 2 times more Vitamin B5, 3.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 10 times more Vitamin K than Canned Tomato Puree.
- 7 ounces of Cashew Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Cashew Nuts:
- 7 ounces of Tomato Puree have 16.9 times more Water than Cashew Nuts.
- While 7 oz of Raw Cashew Nuts contain 2.1 times more Calcium, 7.6 times more Copper, 3.8 times more Iron, 12.7 times more Magnesium, 9.8 times more Manganese, 14.8 times more Phosphorus, 1.5 times more Potassium, 28.4 times more Selenium and 16.1 times more Zinc than Canned Tomato Puree.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 47.6 times more Fructose than Cashew Nuts.
- While 7 oz of Raw Cashew Nuts contain 14.6 times more Energy, 208.8 times more Fat, 268.4 times more Saturated Fat, 15.5 times more Omega 3, 94.9 times more Omega 6, 3.4 times more Carbohydrate, 1.7 times more Fiber and 11 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Cashew Nuts offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6