Nutrient Comparison: Tomato Puree VS Black Walnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Black Walnuts:
- 7 ounces of Tomato Puree have 13 times more Vitamin A, 3.1 times more Vitamin B3, 6.2 times more Vitamin C and 1.3 times more Vitamin K than Black Walnuts.
- While 7 oz of Dried Black Walnuts contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Black Walnuts provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Black Walnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Dried Black Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Black Walnuts:
- 7 ounces of Tomato Puree have 19.3 times more Water than Black Walnuts.
- While 7 oz of Dried Black Walnuts contain 3.4 times more Calcium, 4.7 times more Copper, 1.8 times more Iron, 8.7 times more Magnesium, 23.1 times more Manganese, 12.8 times more Phosphorus, 24.3 times more Selenium and 9.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Black Walnuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 4.4 times more Sugars and 47.6 times more Fructose than Black Walnuts.
- While 7 oz of Dried Black Walnuts contain 16.3 times more Energy, 282.5 times more Fat, 120.1 times more Saturated Fat, 669.3 times more Omega 3, 411.7 times more Omega 6, 3.6 times more Fiber and 14.6 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Black Walnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6