Nutrient Comparison: Tomato Sauce with Salt VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Sauce with Salt versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Sauce with Salt vs Dried Acorns:
- 7 ounces of Tomato Sauce with Salt have more Vitamin A and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 6.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 7.1 times more Vitamin B6 and 12.8 times more Vitamin B9 than Canned Tomato Sauce with Salt.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Sauce with Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Sauce with Salt vs Dried Acorns:
- 7 ounces of Tomato Sauce with Salt have more Sodium and 18 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 3.9 times more Calcium, 7.1 times more Copper, 5.5 times more Magnesium, 12.1 times more Manganese, 3.8 times more Phosphorus, 2.4 times more Potassium and 3 times more Zinc than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Dried Acorns contain similar levels of Iron per seven ounces.
- 7 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 21.2 times more Energy, 104.7 times more Fat, 99.6 times more Saturated Fat, 52.6 times more Omega 6, 10.1 times more Carbohydrate and 6.8 times more Protein than Canned Tomato Sauce with Salt.
- 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6