Nutrient Comparison: Tomatoes in Juice with Salt VS Roasted Chinese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Roasted Chinese Chestnuts:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A and 3.8 times more Vitamin B1 than Roasted Chinese Chestnuts.
- While 7 oz of Roasted Chinese Chestnuts contain 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 5.1 times more Vitamin B5, 3.9 times more Vitamin B6, 9 times more Vitamin B9 and 3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Roasted Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Roasted Chinese Chestnuts:
- 7 ounces of Tomatoes in Juice with Salt have 1.7 times more Calcium, 28.8 times more Sodium and 2.4 times more Water than Roasted Chinese Chestnuts.
- While 7 oz of Roasted Chinese Chestnuts contain 7.4 times more Copper, 2.6 times more Iron, 9 times more Magnesium, 25.1 times more Manganese, 6 times more Phosphorus, 2.5 times more Potassium and 7.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 7 ounces of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Roasted Chinese Chestnuts contain 14.9 times more Energy, 15.1 times more Carbohydrate and 5.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.