Nutrient Comparison: Roasted Chinese Chestnuts VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Chinese Chestnuts versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Chinese Chestnuts vs Stewed Canned Tomatoes:
- 7 ounces of Roasted Chinese Chestnuts have 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 5.2 times more Vitamin B5, 25.7 times more Vitamin B6, 14.4 times more Vitamin B9 and 4.9 times more Vitamin C than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Roasted Chinese Chestnuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Chinese Chestnuts vs Stewed Canned Tomatoes:
- 7 ounces of Roasted Chinese Chestnuts have 3.5 times more Copper, 7.5 times more Magnesium, 28.9 times more Manganese, 5.1 times more Phosphorus, 2.3 times more Potassium and 5.5 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 55.3 times more Sodium and 2.3 times more Water than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts and Stewed Canned Tomatoes contain similar levels of Iron per seven ounces.
- 7 ounces of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Chinese Chestnuts have 9.2 times more Energy, 8.5 times more Carbohydrate and 4.9 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Roasted Chinese Chestnuts as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.