Lets compare vitamin content per 100 grams of Roasted Chinese Chestnuts vs Stewed Canned Tomatoes:
Roasted Chinese Chestnuts have 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 5.2 times more Vitamin B5, 25.7 times more Vitamin B6, 14.4 times more Vitamin B9 and 4.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Chinese Chestnuts vs Stewed Canned Tomatoes:
Roasted Chinese Chestnuts have 3.5 times more Copper, 7.5 times more Magnesium, 28.9 times more Manganese, 5.1 times more Phosphorus, 2.3 times more Potassium and 5.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 55.3 times more Sodium and 2.3 times more Water than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted Chinese Chestnuts have 9.2 times more Energy, 6.3 times more Fat, 10 times more Omega 3, 3.7 times more Omega 6, 8.5 times more Carbohydrate and 4.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Roasted Chinese Chestnuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.