Nutrient Comparison: Tomatoes in Juice with Salt VS Sweetened Coconut Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Sweetened Coconut Flakes:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 38.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.7 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Flakes.
- Both Tomatoes in Juice with Salt and Sweetened Coconut Flakes provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Sweetened Coconut Flakes:
- 7 ounces of Tomatoes in Juice with Salt have 3 times more Calcium and 6.1 times more Water than Sweetened Coconut Flakes.
- While 7 oz of Packaged Sweetened Coconut Meat Flakes contain 5.7 times more Copper, 2.6 times more Iron, 5.1 times more Magnesium, 14.1 times more Manganese, 5.9 times more Phosphorus, 1.9 times more Potassium, 23 times more Selenium, 2.5 times more Sodium and 5.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 7 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Packaged Sweetened Coconut Meat Flakes contain 28.5 times more Energy, 112 times more Fat, 776.4 times more Saturated Fat, 14.9 times more Carbohydrate, 14.4 times more Sugars, 5.2 times more Fiber and 4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.