Nutrient Comparison: Tomatoes in Juice with Salt VS Caraway Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Caraway Seed:
- 7 ounces of Tomatoes in Juice with Salt have 1.5 times more Vitamin B1 and more Vitamin K than Caraway Seed.
- While 7 oz of Caraway Seed Spices contain 6.9 times more Vitamin B2, 5.1 times more Vitamin B3, 3.2 times more Vitamin B6, 1.7 times more Vitamin C and 4.2 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Caraway Seed have insufficient amounts of Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Caraway Seed:
- 7 ounces of Tomatoes in Juice with Salt have 6.8 times more Sodium and 9.6 times more Water than Caraway Seed.
- While 7 oz of Caraway Seed Spices contain 20.9 times more Calcium, 17.5 times more Copper, 28.5 times more Iron, 25.8 times more Magnesium, 19.1 times more Manganese, 33.4 times more Phosphorus, 7.1 times more Potassium, 17.3 times more Selenium and 45.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 4 times more Sugars than Caraway Seed.
- While 7 oz of Caraway Seed Spices contain 20.8 times more Energy, 58.4 times more Fat, 37.5 times more Omega 3, 32.2 times more Omega 6, 14.4 times more Carbohydrate, 20 times more Fiber and 25 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein