Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Caraway Seed
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Caraway Seed
30g
Caraway Seed Spices have 20.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Caraway Seed?
Tomatoes In Juice With Salt VS Caraway Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Caraway Seed?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Caraway Seed:
100 calories of Tomatoes in Juice with Salt have 23.1 times more Vitamin A, 31.2 times more Vitamin B1, 3 times more Vitamin B2, 4.1 times more Vitamin B3, 6.4 times more Vitamin B6, 16.7 times more Vitamin B9, 12.5 times more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than Caraway Seed.
100 calories of Caraway Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Caraway Seed:
100 calories of Tomatoes in Juice with Salt have 2.9 times more Potassium, 1.2 times more Selenium, 140.8 times more Sodium and 199.8 times more Water than Caraway Seed.
While 100 kcal of Caraway Seed Spices contain 1.4 times more Iron, 1.6 times more Phosphorus and 2.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Caraway Seed contain similar levels of Calcium, Copper, Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.4 times more Carbohydrate and 82.9 times more Sugars than Caraway Seed.
While 100 kcal of Caraway Seed Spices contain 2.8 times more Fat, 1.8 times more Omega 3 and 1.5 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Caraway Seed offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3