Nutrient Comparison: Tomatoes in Juice with Salt VS Caraway Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Caraway Seed:
- 14 ounces of Tomatoes in Juice with Salt have 1.5 times more Vitamin B1 and more Vitamin K than Caraway Seed.
- While 14 oz of Caraway Seed Spices contain 6.9 times more Vitamin B2, 5.1 times more Vitamin B3, 3.2 times more Vitamin B6, 1.7 times more Vitamin C and 4.2 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Caraway Seed have insufficient amounts of Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Caraway Seed:
- 14 ounces of Tomatoes in Juice with Salt have 6.8 times more Sodium and 9.6 times more Water than Caraway Seed.
- While 14 oz of Caraway Seed Spices contain 20.9 times more Calcium, 17.5 times more Copper, 28.5 times more Iron, 25.8 times more Magnesium, 19.1 times more Manganese, 33.4 times more Phosphorus, 7.1 times more Potassium, 17.3 times more Selenium and 45.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 4 times more Sugars than Caraway Seed.
- While 14 oz of Caraway Seed Spices contain 20.8 times more Energy, 58.4 times more Fat, 37.5 times more Omega 3, 32.2 times more Omega 6, 14.4 times more Carbohydrate, 20 times more Fiber and 25 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein