Nutrient Comparison: Canned Tomatoes with Green Chilies VS Native Persimmons per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Native Persimmons:
- 7 oz of Raw Native Persimmons contain 10.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Native Persimmons:
- 7 ounces of Canned Tomatoes with Green Chilies have 401 times more Sodium and 1.5 times more Water than Native Persimmons.
- While 7 oz of Raw Native Persimmons contain 1.4 times more Calcium, 9.6 times more Iron, 1.9 times more Phosphorus and 2.9 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Native Persimmons contain 8.5 times more Energy and 9.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Native Persimmons provide inadequate amounts of Protein in seven ounces.